Training Log Archive: Nev-MonsterIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
Running 1:15:00 [2]
Road ride on Aviation Parkway. Went a bit farther up the hill to check out where the TTs probably turn around.
Was a nice temperature... until it just started pouring, like crazy hard.
Also went by Rideau Hall and saw that the Royal Guards were out with Prince Charles in town.
Was a nice temperature... until it just started pouring, like crazy hard.
Also went by Rideau Hall and saw that the Royal Guards were out with Prince Charles in town.
Friday Jun 30, 2017 #
Running 45:00 [2]
Run from P7.
And for the first time ever, saw a bear. And it was a big one too, crossing the Skyline trail as I did a loop. Went into the woods, hung out and watched me.
And for the first time ever, saw a bear. And it was a big one too, crossing the Skyline trail as I did a loop. Went into the woods, hung out and watched me.
Tuesday Jun 27, 2017 #
Running 54:00 [3]
After a crap day at work (need a new job) really looking forward to the NFL run.
Dave obviously feeling guilty about last week's run (ended up being 18.5km for some), and was worried about the wet rocks on King Mt. so the workout was loops from P7 around the woods north of the parking lot beneath Penguin.
Hammy acted up a bit, fun workout, but just can't seem to crank up the speed at all this year. Just totally missing a gear.
Dave obviously feeling guilty about last week's run (ended up being 18.5km for some), and was worried about the wet rocks on King Mt. so the workout was loops from P7 around the woods north of the parking lot beneath Penguin.
Hammy acted up a bit, fun workout, but just can't seem to crank up the speed at all this year. Just totally missing a gear.
Sunday Jun 25, 2017 #
Running 1:15:00 [3]
Hot tough run with Freddy and Karl. Felt toast on the hills and was having to push to keep up with those two.