Running 1:00:00 [1]
(injured)
Rough morning.
Running with Fred and Nicky from Old Chelsea and about halfway around The Loop I tripped and in the process of trying not to fall I did something serious to my hamstring.
Loads of pain and couldn't run so limped back to Old Chelsea, Fred grabbed his car and gave me a lift.
Mega pain since, lots of stretching and heat. Biggest concern is putting on shoes for work Monday.