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Training Log Archive: Nev-Monster

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running2 1:40:00
  Orienteering Race1 1:03:07 4.29(14:43) 6.9(9:09)14c
  Total3 2:43:07 4.29 6.914c

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Sunday Nov 6, 2016 #

Orienteering Race race 1:03:07 [4] *** 6.9 km (9:09 / km)
14c

Fall OOC event at Nakkertok. Great day for running and was curious about whether the woods at Nakkertok would be okay for a decent sized event. Well, fun course, but left not really knowing the answer as so much of this was running on trails. The woods we were in were pretty nice, and maybe there's more off the map?

Was a little sloppy, should have been a few minutes faster, but man, I got dropped by the younger dudes on those trails, which were all uphill.

Might recognize Nakkertok from this:

http://www.tsn.ca/cantley-quebec-wins-kraft-heinz-...

At one time I hear Nakkertok was smaller than OOC. That is one ambitious ski club.

Saturday Nov 5, 2016 #

Running 55:00 [2]

Really nice temperate for a run in the Gats with Freddy.

Monday Oct 31, 2016 #

Running 45:00 [3]

Just a hard run after a long day at work.

This is going to be a rough week at work.

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