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Training Log Archive: Nev-Monster

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Running2 2:23:07
  Cycling1 1:15:00
  Orienteering Race1 1:05:21
  Total4 4:43:28

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Sunday May 8, 2016 #

Orienteering Race 1:05:21 [3]

It was mega blah in Ottawa this morning, cold and windy and I was thinking about skipping the B-Meet. But really glad I went. Map is small with the NRCan CANMET facilities in the middle of it (hopefully the club could get permission to use it if wanted to). But also had some really nice woods, super mega wide open, not too much rock underneath.

Had some bobbles around a few controls, nothing major, just wasn't hammering fast enough out there. Shins were really sore, although I haven't been running that much.

It was nice temp away from the wind, but really chilly at the finish.

Saturday May 7, 2016 #

Cycling 1:15:00 [2]

First ride of the year, Airport Parkway.

How can it feel into the wind both ways??

Wednesday May 4, 2016 #

Running 1:20:00 [3]

Joined the Francis Wed Night training, good times!

Tuesday May 3, 2016 #

Running 1:03:07 [4]

Wow, great hard run with Dave's Group. Went from P5 to the Notch Loop with 2 loops. Really fun trails, rolling, technical single track. Huge massive group, maybe close to 100?

Went slow off the start and then tried to hammer. Ran out of gas the second loop, but happy with the effort.

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