Running 1:20:00 
Run with Freddy on a chilly morning. But felt toasty in my new capri tights (I really shouldn't write this in public).
Did Old Chelsea to McKenzie King, up back side of Penguin at P7 and then back on Ridge. Both of us totally were suffering by the end. We were probably going too hard early on when we were talking about our 400m times and how easy 61 secs felt back in the day.