Training Log Archive: Nev-Monster

Event: Ottawa O-Fest - 2015 Ontario Orienteering Championships
 

This wasn't too bad of a race. Would have liked to have been able to stayed on Ethan Hunt a bit longer than the one leg, but then messed up going to the wrong control on a short leg. Also blew the 2nd to last control as I think my brain shut off a bit early.

Really liked the course design and much of the woods. Especially some of the stuff on the walk to the start.

7 Middle - Splits

Run with Freddy, the usual. Legs felt good. Fred's going to turn himself back into an 800m runner. This should be good.

Well maybe not the best workout, but better than nothing. Tues Night Training was at Pink Lake Parking. Which is great, except I only drive on the Parkway about twice a year and thus totally forgot how to actually get onto it. I managed to drive under it twice.

I arrived just after everyone had left (over filling parking lot) and heard that we were to run around Pink clockwise. So, headed out and eventually started reeling people in. Figured we'd gather and do a workout. Completed first lap, still no gathering. Eventually heard that the workout was run around the lake as many times until 7:30. Hmmm....

Not the best workout, but also to be filed under it is a free training group and we've done some great workouts. And one I can do on my own anytime in the future.

Afterwards food and drink with Karl and Megan!

C • HSC xc workouts 7