Training Log Archive: Nev-Monster

Hammer-fest run with Freddy and PeteQ. Mac-King Estate and back to Old Chelsea. Some serious hills. Warm day, felt pretty solid.

Tuesday Night Trail Run action, mostly around Pink Lake.

I seem to remember hearing about the Pink Lake map and events there (Quebec Champs?) Also remember it was not pleasant...

But this was a fun workout. Massive group, maybe close to 100.

A rather warm, tough run with Freddy and Pete. Was only to be an hour but we choose our route poorly.

Man, great weekend for Canadian distance running! Two Canadian records fell, Natasha Wodak set a 10,000m record in 31:41:59 (also probably did considerable posing afterwards).

A dude I've never heard of Justyn Knight broke a Canadian record in the junior 5,000m running 13:34:86 beating Bruce Kidd’s record of 13:43:08 set 52 years ago! Knight is running for SyracuseU so we'll probably never see him again...

Also Alex Genest and Taylor Milne (both Speed River) qualified for the Olympics in the Steeple.

Also found out that J$ is living in Ottawa, start the Raid the Hammer planning!

C • J$ 2