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Training Log Archive:
Nev-Monster
In the 7 days ending Nov 1, 2014:
activity
#
time
miles
km
+m
Running
2
3:16:00
Total
2
3:16:00
«
»
1:46
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Saturday Nov 1, 2014
#
Running
1:30:00
[
3
]
Wicked run with Freddy and Pete Quinn in the Gats. Felt pretty groggy in the morning but once we got going I was way better than last week. Ran from Chelsea, Duldrums, up to Lac Fortune, the Chalet and back on Ridge to Chelsea.
Sunday Oct 26, 2014
#
Running
1:46:00
[
3
]
Great Sunday morning run with Freddy and Pete Quinn. Old Chelsea to Pink Lake and back. Uphill both way!
Periformis not feeling great. I'm not sure if I should get treatment before RTH or after or both.
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