Training Log Archive: Nev-Monster

I didn't have a lot of time but just enough to hammer up to the Gats and run from P7.

Skyline and then a while on Ridge.

I had totally forgotten about the OC Rogaine and saw a few runners out in the woods.

We were on lock-down today in Ottawa at Foreign Affairs.
I wrote a big long post about the elite races at NAOC but then deleted it.

Does anyone want/care about discussing the elites at NAOC? I don't think the Canadian team and athletes do (remember we're just talking cheering for laundry).
Just throwing that out there.

C • elites 3

Just a wee run on a dark and chilly night before watching perhaps the clock striking midnight on the KC Royals....

C • Royals 5

Sunday morning run in the Gats, ran Wolf Trail and then sauna at Karl and Meg's place (atlhough they are in Helsinki).

Great day out there, but really feeling tightness in the legs at the end of the run on the downhill section. Need some hot yoga action!

Also, sauna's are good...