Training Log Archive: Nev-MonsterIn the 7 days ending Oct 18, 2014:
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Tuesday Oct 14, 2014 #
Orienteering Race race 22:47 [5] 4.09 km (5:34 / km) +25m 5:24 / km
NAOC Sprint. I think first start again, although it really didn't matter as my legs just were not there. First half on the streets were very much like a tricky Wed night event, so the Edmonton crowd should do well. Some fun little traps and a whole lot of put your head down and run.
Some slow downs on the second part in the arena, but was moving slower so easier to keep track.
Fun course, good test of fitness.
Some slow downs on the second part in the arena, but was moving slower so easier to keep track.
Fun course, good test of fitness.