Training Log Archive: Nev-MonsterIn the 7 days ending Jul 12, 2014:
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Saturday Jul 12, 2014 #
Running 1:30:00 [3]
Great run in the DV with Mark, Patrick, Robin, Kate and Chris. Felt anywhere from decent to awful. But lovely day for a run.
Legs mega cramped during dinner in Stratford but luckily didn't happen during the actual performance of Lear.
Legs mega cramped during dinner in Stratford but luckily didn't happen during the actual performance of Lear.
Friday Jul 11, 2014 #
Running 50:00 [1]
Afternoon run with Patrick of the ravine and Mac trails. Long day.
Thursday Jul 10, 2014 #
Running 50:00 [3]
Random TNT workout with the boys and girls. Did a hillworkout at Princess, felt good on some, poor on others.
Lots of deer watching us do the workout.
Lots of deer watching us do the workout.
Tuesday Jul 8, 2014 #
Note
Arriving in Hamilton and will be kicking around here more or less until Sunday afternoon. Anyone around and want to run or bike?
Monday Jul 7, 2014 #
canoe/kayak 45:00 [3]
First time soloing a canoe and man did I paddle in some circles! I was in a super lightweight Prospector Langford canoe which was great when I was going in the right direction but once the wind picked up I was getting blown around.
Running 45:00 [2]
Running at the cottage, along the road to the main logging road. Decent intensity because every time I stowed down the deer flies came out with a vengeance.
Will be interesting to see what kind of grades the powers that be give Canada at the WOC so far. Over 10 mins back in a Sprint Relay isn't great, especially with 2 guys who have A final potential racing.
Will be interesting to see what kind of grades the powers that be give Canada at the WOC so far. Over 10 mins back in a Sprint Relay isn't great, especially with 2 guys who have A final potential racing.