Training Log Archive: Nev-MonsterIn the 7 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
11 AM
Cross-country skiing race (Skate) 53:13 [5] 15.0 km (3:33 / km)
Alberta Cup Race - Groundhog Grunt at Goldstick.
More later.
More later.
Friday Feb 1, 2013 #
Running 30:00 [1]
Quick run after work. And now it's getting cold which makes the waxing from last night useless. Excellent...
But, it is going to be nice and fast on Saturday for sure.
But, it is going to be nice and fast on Saturday for sure.
Thursday Jan 31, 2013 #
Cross-country skiing 1:00:00 [3]
Ski practice at Goldbar. Lots of skate drills and mini intervals.
Then waxing for Saturday.
Then waxing for Saturday.
Tuesday Jan 29, 2013 #
Note
Man I am so glad I'm not a First Round Draft Pick and trying to make the US National Orienteering team!
What's the loss in naming a 21 year old to their C team who is a top graduating junior and is exactly the age that people quit and go off and play ultimate. Because of not having enough ranking points?
This model works for US Track when you have huge numbers, but when your pool is so shallow, really?
Also, please notice the weather in Edmonton.
What's the loss in naming a 21 year old to their C team who is a top graduating junior and is exactly the age that people quit and go off and play ultimate. Because of not having enough ranking points?
This model works for US Track when you have huge numbers, but when your pool is so shallow, really?
Also, please notice the weather in Edmonton.
Monday Jan 28, 2013 #
30:00 [3]
Went to my wee gym for half an hour before getting back to planning Canadian International Council event for Tues night. Also, mega cold out there.
Mixture of treadmill, bike and weights.
Mixture of treadmill, bike and weights.
Sunday Jan 27, 2013 #
Cross-country skiing long (Classic) 2:00:00 [3]
Long classic ski at Blackfoot. Just a perfect day for skiing, around -5. I was a little slick with the wax, should have gone up a level to a multi-grade purple rather than the Vhauti blue.
Now this was a fun day of double-poling, way nicer than Jasper. Made me wish I was doing the Birkie and not the sprint camp.
Ran into Ulf around half-way and skied about 10 km back with him except I was working way harder. Also, sections of trails had the grooming destroyed thanks to the elk.
Ulf had good Sudbury stories to tell and is super keen on getting the nordic club doing some Orienteering.
Now this was a fun day of double-poling, way nicer than Jasper. Made me wish I was doing the Birkie and not the sprint camp.
Ran into Ulf around half-way and skied about 10 km back with him except I was working way harder. Also, sections of trails had the grooming destroyed thanks to the elk.
Ulf had good Sudbury stories to tell and is super keen on getting the nordic club doing some Orienteering.