Running race 29:55 [5] 7.0 km (4:16 / km)
Frank's Race at Whitemud, around 7km. Great conditions, out and back course that I guess had been changed because of Whitemud parking lot or something being out of commission. So, race was along the trail near Fort Ed and then over the river and STRAIGHT up the other side, to the top of the valley, tri-style turn around and back.
335 runners, but didn't feel that big as many people started late due to traffic. Placed 119 overall, much better feeling than last week and beat one of the Klann brothers.
Frank the Beef and Torrance way out in front.