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Training Log Archive: Nev-Monster

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  Hiking1 3:00:00
  canoe/kayak1 2:30:00
  Running2 1:20:00
  Cycling1 15:00
  Total3 7:05:00

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SuMoTuWeThFrSa

Thursday Sep 15, 2011 #

Hiking 3:00:00 [1]

Hiking on the East Coast Trail with Sporter. Simply stunning. Great sun. Blueberries were a bit small though.

BA Johnson happens to be in town for 3 nights that I'm here. I showed up at his show and he's opening for Mark Bragg on Friday as well.

Wednesday Sep 14, 2011 #

canoe/kayak (Sea Kayak) 2:30:00 [1]

A few hours of sea kayak with a group at Bay Bulls in NFLD. Great temperature and super calm water.

Saw a few otters and a wicked bald eagle (probably my favourite bird).

The group had a few Brits who had never been in a kayak before so it was a pretty tame trip. Just a few minutes in the North Atlantic.

Running 1:05:00 [3]

Run with Sporters St. John's running club.

The Thai food in the late afternoon from the Sprout was a poor pre-run choice. Well the Sprout was lovely and food great. Run was painful. And all uphill. And into the wind.

Later that night amazing cod and moose. Then went to a didily-dee bar which was entertaining.

Sunday Sep 11, 2011 #

Cycling 15:00 [1]

First morning in Newfoundland and St. John's is about perfect for a race.

Biked with Sporter from Danny and Alex's down to the race HQ.

Running warm up/down 15:00 [1]

Warm-up run from St. John's City Hall (possibly the ugliest building in the country) to the race start. Just a lovely day.

Ran into Krissy Dooling who recognized my Fast Trax vest before spotting me.

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