canoe/kayak (Sea Kayak) 2:30:00 [1]
A few hours of sea kayak with a group at Bay Bulls in NFLD. Great temperature and super calm water.
Saw a few otters and a wicked bald eagle (probably my favourite bird).
The group had a few Brits who had never been in a kayak before so it was a pretty tame trip. Just a few minutes in the North Atlantic.
Running 1:05:00 [3]
Run with Sporters St. John's running club.
The Thai food in the late afternoon from the Sprout was a poor pre-run choice. Well the Sprout was lovely and food great. Run was painful. And all uphill. And into the wind.
Later that night amazing cod and moose. Then went to a didily-dee bar which was entertaining.