Training Log Archive: Nev-Monster

Time to start putting together another Raid the Hammer team. I had lots of run racing and winning with Tiny and Audrey and the MBR, but I really should be leading a team myself.

Usual focus on building a team. Only 1 other "pure" Orienteer with the emphasis on getting trail runners and skiers who have said they've wanted to try this but haven't found the chance.

Sadly OTFA Provincial Cross Champs are the on same day which will take out a bunch of people I was going to ask.

C • rth 7

OOC Wed Night training. Big group out, fun to be back but legs were not happy from last night.
Warm-up run to to Lincoln Fields transit station.
Started out with a 1600m interval along the bike-path which really hurt on the way back, but luckily all the rest were around the mini orchards (1min and 1 min rest, and ~2min and 2 min rest).

Hamstring was a bit tender, but held in there.

XC Zone's run, Keogan to Burma. Tempo pace. Felt ok at the end, but sort of sluggish in the middle. Nice temp to run and big group of people out.

Run through the Churchill Trails, out to Princess and through Mac. Saw about 14 deer.