Training Log Archive: Nev-Monster

Run with Freddy from P7. Penguin, then Skyline, up King Mt. and back on Ridge. Feeling toast afterwards.

In honour of those racing at WOC in France:

It's time to dance:

http://www.youtube.com/watch?v=sy1dYFGkPUE&ob=av2e

Ahhh, French techno...


http://youtu.be/sy1dYFGkPUE

C • D.A.N.C.E 3

XC Zone Tuesday night run from Fortune. Up and down and up and down the 5 Peaks course. This must be the gnarliest race course for a trail run event anywhere. There's no way even Hammer would host a segment of Raid the Hammer on trails like this and call it a trail run.

Dave's going to post a video of the loop sometime soon.

Haven't decided if I'm going to race it on Aug 20, might head to Toronto that weekend. There's a Ben Sidney entered in the Sport category though.

C • Gnarly 2

C • XC Zone Tuesday Nights 3

XC Zone's Sunday Long Run from the Visitors Centre. I just felt awful the whole time, I think was really dehydrated and couldn't make up for loss time getting fluids into me. Dave went short as he was worried about storms.