Training Log Archive: Nev-MonsterIn the 7 days ending May 31, 2011:
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Tuesday May 31, 2011 #
6 PM
Running warm up/down 30:00 [1]
Nasty traffic getting to Chelsea, there must be a short-cut somehow to get around Hull.
Then up there Dave's doing this intro to Trail Running with lots of drills and lots of strange jumping around stuff to tell people about this new and exciting sport called Trail Running!
I just wanted to go for a run.
Then up there Dave's doing this intro to Trail Running with lots of drills and lots of strange jumping around stuff to tell people about this new and exciting sport called Trail Running!
I just wanted to go for a run.
7 PM
Running 44:00 [2]
Hey would you look at that, Nicky showed up late and just wanted to just go for a run.
Was really humid out, felt pretty blah out there. Ran from Fortune parking lot as far as the top of the Cyber Pass and back.
Was really humid out, felt pretty blah out there. Ran from Fortune parking lot as far as the top of the Cyber Pass and back.
Saturday May 28, 2011 #
Event: US Team Trials for WOC '11
Running race 42:27 [5]
National Capital Race 10km
A tale of two races in one. Had I quit at the 5 km mark with my split of 19:37 I would have been really happy with my race.
Sadly, the second half of the race did not go well. I started the race with the 40:00 pace bunny and evidently he was way fast over the first few km which came back to haunt me.
The goal was around 40 so I guess I should be happy enough considering my total lack of intensity workouts, but I like the idea of running some faster 5kms over the next while to drop that time.
A tale of two races in one. Had I quit at the 5 km mark with my split of 19:37 I would have been really happy with my race.
Sadly, the second half of the race did not go well. I started the race with the 40:00 pace bunny and evidently he was way fast over the first few km which came back to haunt me.
The goal was around 40 so I guess I should be happy enough considering my total lack of intensity workouts, but I like the idea of running some faster 5kms over the next while to drop that time.
Wednesday May 25, 2011 #
Running intervals 1:00:00 [3]
First time out with the OOC running group for some intensity. Legs felt ok, although everything is tight today.
Combination of some terrain speed running, a 1+km loop of the park and then some longer sprints in the taller grass and paths near the transitway.
As per usual, running intervals on even the slightest uneven ground made me feel like my form totally falls apart.
Combination of some terrain speed running, a 1+km loop of the park and then some longer sprints in the taller grass and paths near the transitway.
As per usual, running intervals on even the slightest uneven ground made me feel like my form totally falls apart.