Training Log Archive: Nev-MonsterIn the 7 days ending May 14, 2011:
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Tuesday May 10, 2011 #
Note
Interesting interview with Peter Snell.
http://www.garycohenrunning.com/Interviews/Snell.a...
Mentions Orienteering a few times.
http://www.garycohenrunning.com/Interviews/Snell.a...
Mentions Orienteering a few times.
Running 1:00:00 [3]
Chelsea run with the Tues Night Group. Felt mega tired in the legs with a sore left shin and still with the right leg issue too.
Ran with Freddy the whole time, pretty rough course by Dave, some people not thrilled. Was hard to get a solid pace going.
Ran with Freddy the whole time, pretty rough course by Dave, some people not thrilled. Was hard to get a solid pace going.
Sunday May 8, 2011 #
Orienteering Race race 13:05 [5] *** 1.5 km (8:43 / km)
spiked:3/7c
Prologue for the Chase Meet.
Almost didn't go today because of how bad the legs felt on Saturday, but super glad I did.
Went way too gentle and passive for this, taking too safe of routes and not pushing hard enough.
Some awesome woods here at this time of year.
Almost didn't go today because of how bad the legs felt on Saturday, but super glad I did.
Went way too gentle and passive for this, taking too safe of routes and not pushing hard enough.
Some awesome woods here at this time of year.
Orienteering Race 44:15 [5] ***
21c
Super fun race and best I've felt Orienteering in a long time. On the way to #2 caught Frederic Bedard and Alex T. We were on the wrong hill for #2 and James had caught us which established a pack of 3 for the rest of the race.
Felt ok the rest of the race, hamstring really tender on the road for the long leg. Felt fine in the woods.
At 15 I caught a glimpse of Alex B and Randy and pressed a bit and messed up 15. Had to put my head down and hammer to 16 to catch back up to James and Frederic. By 19 we were with Randy and Alex and knew that it was going to be tight for the finish.
Punched 20 second and on way to 21 James and I picked the wrong exit out of the parking lot which put Alex in the lead. I punched the last control second, but caught my map on the control and went back to grab it for some reason, letting Frederic get ahead of me.
Great course and day by Robbie and Eric Kemp. Super fun to be running with James and Frederic as well.
Felt ok the rest of the race, hamstring really tender on the road for the long leg. Felt fine in the woods.
At 15 I caught a glimpse of Alex B and Randy and pressed a bit and messed up 15. Had to put my head down and hammer to 16 to catch back up to James and Frederic. By 19 we were with Randy and Alex and knew that it was going to be tight for the finish.
Punched 20 second and on way to 21 James and I picked the wrong exit out of the parking lot which put Alex in the lead. I punched the last control second, but caught my map on the control and went back to grab it for some reason, letting Frederic get ahead of me.
Great course and day by Robbie and Eric Kemp. Super fun to be running with James and Frederic as well.