Training Log Archive: Nev-MonsterIn the 7 days ending May 7, 2011:
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Saturday May 7, 2011 #
Event: Laurentian Rogaine
Running 1:00:00 [1]
Very poor run in the Gats from P7 with RPL. He felt great, but I felt just blah.
Leg is hurtin, especially driving.
Leg is hurtin, especially driving.
Wednesday May 4, 2011 #
Note
Just awful news. I think I only met Danny once at a party, but certainly know many who trained with him.
http://runningmagazine.ca/2011/05/sections/news/ru...
http://runningmagazine.ca/2011/05/sections/news/ru...
Yoga 1:30:00 [1]
Runner's Yoga at Rama Lotus with Tania.
Can't remember the last time I did yoga. Pretty solid class, although at $18 I'm not sure how often I'll go.
Will either feel way better or much worse tomorrow.
Feel awful about Danny Kassap:
http://sweatscience.com/danny-kassap-1982-2011/
Can't remember the last time I did yoga. Pretty solid class, although at $18 I'm not sure how often I'll go.
Will either feel way better or much worse tomorrow.
Feel awful about Danny Kassap:
http://sweatscience.com/danny-kassap-1982-2011/
Tuesday May 3, 2011 #
Running 1:00:00 [3]
Wolf Trail with the Natural Lab Fitness group. Very big group out.
Went out slowly with Freddy and then just hammered the second half of the loop and finished with I think the front dudes.
Felt awesome. It was also very downhill. And good chance I'm going to be limping tomorrow as the drive home was painful as I think I officially have some sciatic issues.
Went out slowly with Freddy and then just hammered the second half of the loop and finished with I think the front dudes.
Felt awesome. It was also very downhill. And good chance I'm going to be limping tomorrow as the drive home was painful as I think I officially have some sciatic issues.