Training Log Archive: Nev-Monster

Quick run along the river after a busy day and before the food and wine show. That was a total gong-show of standing in line for hours....

C • friday 2

My Polar has been sent off to be fixed, so I'm just guestimating the time. Chelsea Tuesday Night Trail running group. Combined warm-up and cool down.

I'm going with just over 8 x 3.30 or something like that. Repeats of a loop that Dave Mac said was 800m. Really fun loop, in and around the start of Ridge 1 (Trail 1). First third flat, then climbing then down for the last.

Legs felt pretty good actually.

A Super run along the river. Rest of the night will be spent between watching the World Series and then Sheezer, the world's first (hopefully only) all female Weezer cover band.
http://www.myspace.com/sheezerfanclub

They will for sure play this (without dogs sadly):
http://www.youtube.com/watch?v=LHQqqM5sr7g

And the only song off their second record I like:
http://www.youtube.com/watch?v=okthJIVbi6g

For those of you into Muppets. My favourite didn't make the video (Sam the Eagle):
http://www.youtube.com/watch?v=hOIsYA1QDuk

Remember the wise words of River: I'll bring home the turkey if you bring home the bacon.

C • Ooops... 1

Sunday morning run with Killer K, La Femme and Trevor. Lots of snow last night and it was wet out there. Felt a bit weak early, but strong in the middle. I tried to pick it up from just before the Parkway on Ridge Road back to the Chalet, but I completely got the fuel gauge wrong and I was pretty toast.

Soya Latte in Chelsea after was amazing.