Training Log Archive: Nev-Monster

First French class which is going to soak-up twice a week apres-work time.

I think a bike trainer would help this. Or morning runs. Yes, better look for a trainer.

As per usual, very painful first class I could mostly only think of German words to say.

Best part of the night, a girl from Spain complaining that Ottawa isn't a good city because there's only opera in town twice a year and that the restaurants aren't really busy on a Tuesday night.

C • Girl from Spain 1

Run along the river after work; with the workout yesterday didn't make sense to go to the O speed work and didn't really have time after work as well.

Also biked to and from work (about 50 minutes) but didn't work hard enough to log it. Well, maybe a wee section on QE keeping up with a fully-kitted out carbon dude.

C • training 12

Tuesday night trail run special; Dave McMahon workout around the Fortune Trails. 4 sets of loops, have no idea of the time, but total time running was probably around 1.5 hours.

Felt pretty solid at times, would have felt better with a headlight which I passed as I was going out the door.

The beer at the Chelsea Pub with Freddy afterwards was awesome.

He is racking up bear stories; another 2 from the past month.

Event: Kanata Lakes B-meet
 

Hanging controls for the Kanata Lakes B Meet. I was super lucky to get the heaviest rain of the day exactly when I was out in the wood; good job!

People were pretty happy with the courses; they were tougher than maybe they should have been.

C • Not enough events are.... 2