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Training Log Archive: Nev-Monster

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  Cross-country skiing3 2:25:00
  Running2 1:35:00
  Total5 4:00:00

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Saturday Jan 30, 2010 #

1 AM

Running 1:00:00 [2]

Saturday afternoon run with SW, who went way slower this time. Nice run on the snowy trails, about -10. Would have been a great day for a ski, but didn't want to take the time as I'm studying for a big interview on Tuesday.

Any law enforcement experts out there?

Thursday Jan 28, 2010 #

Cross-country skiing intervals (skating) 10:00 [4]

Some intervals with the team. The lungs were really really unhappy with this idea. Some serious coughing during this.
7 PM

Cross-country skiing (skating) 1:00:00 [1]

Skiing around; just some cruising with the juniors. Chilly tonight with cold slow snow. I should really break out the RCSs because the Madshus are mega flat.

Skied with a summer Olympian from Edmonton for a while. He's planning on doing the Birkie and will do awesome.

Also found out that John Gamble, one of the ski coaches was the top Decathlete in Canada in the 1970s and still has a 1500m time which is ranked in the top 10 times in the history of the decathlon. He won the Canadian Champs in 1976 but wasn't sent to the Olympics (ah, Olympics selections...) John said he used to destroy Bruce Jenner in the 1500m.

Monday Jan 25, 2010 #

Running 35:00 [1]

It's getting cold again.....

Sunday Jan 24, 2010 #

Cross-country skiing (skating) 1:15:00 [2]

Really should have done classic.

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