Training Log Archive: Nev-MonsterIn the 7 days ending May 9, 2009:
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Thursday May 7, 2009 #
Hockey or Soccer (Ultimate) 30:00 [2]
Went to Edmonton Nordic practice which started off with a game of Ultimate.
Strength Training 30:00 [5]
Then Les got the medicine balls out and lots of core stuff with them. Man do the juniors in the club talk a lot.
Running intervals 12:00 [3]
6 times 2 minute intervals. Was suppose to keep it out of zone 4, which would have been getting close. Ran with Wil Hosford on these.
Running warm up/down 20:00 [1]
Cool down run at the end of practice.
Chatted with Les a bit about the CCC mess.
Chatted with Les a bit about the CCC mess.
Tuesday May 5, 2009 #
Strength Training (core) 25:00 [0]
More core strength in front of hockey. Wish the Jays game would have been tonight, sounded awesome.
Ladies and Gentlemen, I give you Cross-Country Canada:
http://www.thestar.com/sports/olympics/article/629...
And Al Maddox's "retiring"? I think something is rotten in the state of Canmore.
Day one of wearing Crocs at work. Hopefully back to shoes tomorrow.
Ladies and Gentlemen, I give you Cross-Country Canada:
http://www.thestar.com/sports/olympics/article/629...
And Al Maddox's "retiring"? I think something is rotten in the state of Canmore.
Day one of wearing Crocs at work. Hopefully back to shoes tomorrow.
Monday May 4, 2009 #
Strength Training (core) 20:00 [0]
Can't really wear shoes because of my blisters so did core strength in front of the news.
Also played softball but I figure that training done in Crocs shouldn't be logged.
Also played softball but I figure that training done in Crocs shouldn't be logged.
C • Core 12