Training Log Archive: Nev-MonsterIn the 7 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Running 45:00 [3]
Hammer run in the valley in and around running errands. Picked up my road bike and now need to find pedals for it. Looked at mountain bikes. Hopefully I can afford to buy either a roadie or mtb this year.
And use it.
Pretty awesome day in Edmonton, nice spring weather.
And use it.
Pretty awesome day in Edmonton, nice spring weather.
Monday Apr 13, 2009 #
Cross-country skiing (skating) 1:15:00 [1]
Skate ski in the morning at Canmore Nordic. There was some fresh snow the night before and trails that hadn't been groomed and skied on were really, really slow.
Had to offset down some hills in the Olympic section, which are usually mega fast.
Had to offset down some hills in the Olympic section, which are usually mega fast.
Orienteering Training 1:00:00 [2]
Another run on the Bow Valley Pack map on the way home from Canmore. Managed to bring a compass this time so mostly focused on rough compass work.
Then the drive back to Edmonton, which still sucks.
Canmore is very nice.
Then the drive back to Edmonton, which still sucks.
Canmore is very nice.
Sunday Apr 12, 2009 #
Cross-country skiing 1:05:00 [1]
Very slow ski at Canmore Nordic Centre, didn't get enough sleep last night due too being able to buy staff price beer at the Canmore Hotel.
Conditions weren't bad, pretty soft and slow in parts, but good coverage.
Also had massive brunch which sort of destroyed me for the day.
Conditions weren't bad, pretty soft and slow in parts, but good coverage.
Also had massive brunch which sort of destroyed me for the day.