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Training Log Archive: Nev-Monster

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  Cross-country skiing2 3:30:00
  Orienteering Training1 1:15:00
  Running1 50:00
  Total3 5:35:00

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Saturday Apr 11, 2009 #

Cross-country skiing (skating) 2:00:00 [2]

Ski in the morning at the Nordic Centre with Mike Norton as Ian was too tired to come. Skied with Gavin Hamilton and Gabe from Foothills a bit, but they were hammering out there.

Snow was fast in some parts, really icy in others and getting mushy in others.

Orienteering Training 1:15:00 [2] ***

Map run at Bow Valley Provincial Park. Forgot my compass at home and with 3m contours, would have been useful. Woods were pretty clear of snow and bears as far as I could tell.

Really awesome terrain, I'm sure I've run here before, but didn't look familiar at all.

Friday Apr 10, 2009 #

Cross-country skiing (skating) 1:30:00 [2]

Start of Easter weekend. Drove down from Edmonton with Tara Whitton and got lots of good stories from Cycling Track World Champs. Picked up my car in Cochrane and headed to the Nordic Centre in Canmore where we met up with Ian Murray, Zoolander and Alice.

Great ski in wicked spring conditions. Myself and Zoo were sporting the shorts, although Zoo had the pipes out as well.

Had a very tasty beer at the Rose and Crown patio following that.

Sunday Apr 5, 2009 #

Running 50:00 [2]

Run with Hakon down in the valley, he had to work at MEC all day, I should have done a second run earlier but was too busy trying to bake cookies. Which didn't turn out great.

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