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Training Log Archive: Nev-Monster

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Cross-country skiing2 1:03:00
  Running1 42:00
  Total3 1:45:00

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SuMoTuWeThFrSa

Wednesday Mar 25, 2009 #

Cross-country skiing (skating) 45:00 [1]

A lap of the Goldbar trails with Mike Neary after listening to Chandra Crawford give her Fast and Female talk to the club. She's as friendly and goofy as advertised. And she's getting pretty good at double-poling.
Sadly, no time to exchange Zuga stories.

Tuesday Mar 24, 2009 #

Running 42:00 [3]

Pretty hard little run in the valley, would have gone longer, but had to get back to move furniture into the house.
There is so much snow in the valley, I think it's going to be around until May.

Sunday Mar 22, 2009 #

Cross-country skiing intervals (skating) 18:00 [4]

Skate intervals relay style, around 6 x 3 minutes acording to Will, but I know I died a quick death on a couple of them. Snowing pretty heavy and the fresh stuff was mega slow.

Good little group of 6 of us.

I need to get some wax on my training skis.

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