Training Log Archive: Nev-MonsterIn the 7 days ending Sep 22, 2007:
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Wednesday Sep 19, 2007 #
Orienteering Race race 13:15 [5] *** 2.2 km (6:01 / km)
spiked:9/10c
First run of the Rundle Sprint course. Very easy course, last year's they used a more technical section of the map. Included one 500m leg across an open field.
Orienteering Race 12:28 [3] *** 2.2 km (5:40 / km)
spiked:10/10c
Second go round the Rundle Sprint, tried to look at the map as few times as possible, which was pretty easy to do.
Just don't have any legs right now.
Just don't have any legs right now.
Running warm up/down 25:00 [1]
Warming up and cooling down before and after the sprints.
Tuesday Sep 18, 2007 #
Running 45:00 [2]
Too much coffee at work equals a poor run after work. I'm sure curry for dinner will help.