Cross-country skiing long (skating) 1:30:00 [2]
slept:7.0 shoes: Skate Boots
Skate ski at Goldbar before the "blizzard" arrives, aka 10cm of snow. Used my skate boots that have been repaired, but I figured out that I've bent the front pin which is very rare and hard to do. It really sucks because I was going to use them for rollerskiing.
But, ordered new Salomon boots from Fresh Air, due to arrive Friday.
Cross-country skiing intervals (skating) 10:00 [5]
shoes: Skate Boots
I ran into Jack Cook and friend doing intervals so I tagged along and did them. 5x2 minutes. Hurt like all hell, but my old Madshus skiis Bjorn glided really well.