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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nev-Monster

In the 7 days ending Jan 13, 2007:

activity # timemileskm+m
  Cross-country skiing3 4:40:00
  Total3 4:40:00
averages - sleep:7

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Saturday Jan 13, 2007 #

Cross-country skiing 1:00:00 [1]
(sick)

First ski in the new Salomon S-Lab boots, which look very deadly to say the least. I went to watch the classic Alberta Cup race, but it was cancelled because of -20 at least wind chill. I've been fighting a flu since Thursday so tomorrow's race is going to be bad, but I know that going in.

Tuesday Jan 9, 2007 #

Cross-country skiing long (skating) 1:30:00 [2]
slept:7.0 shoes: Skate Boots

Skate ski at Goldbar before the "blizzard" arrives, aka 10cm of snow. Used my skate boots that have been repaired, but I figured out that I've bent the front pin which is very rare and hard to do. It really sucks because I was going to use them for rollerskiing.
But, ordered new Salomon boots from Fresh Air, due to arrive Friday.

Cross-country skiing intervals (skating) 10:00 [5]
shoes: Skate Boots

I ran into Jack Cook and friend doing intervals so I tagged along and did them. 5x2 minutes. Hurt like all hell, but my old Madshus skiis Bjorn glided really well.

Sunday Jan 7, 2007 #

Cross-country skiing (classic) 2:00:00 [3]

At Goldbar. Edmonton received some fresh snow this morning, so the klister I bought yesterday didn't have to be put to use. Another perfect day to skate and I was suffering through classic again, mostly double-polling.

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