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Training Log Archive: Nev-Monster

In the 7 days ending Sep 23, 2006:

activity # timemileskm+m
  Running2 1:47:32
  Orienteering Race1 46:00 3.6(12:46) 5.8(7:56)6 /11c54%
  Total3 2:33:32 3.6 5.86 /11c54%
averages - sleep:6.8 weight:160lbs

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Saturday Sep 23, 2006 #

Running 52:00 [3]

Run on a perfect day down by the river. Lovely day in Edmonton. Spent much of the day recovering from seeing my friend CA opening for Amy Milan of The Stars at the Sidetrack last night.
But, the highlight of the day was finding a version of the Log Driver's Song online. As the blogger writes, it's a song and video that I would argue every Canadian of a certain age know, or at least they should.
http://vancouver.metblogs.com/archives/2006/08/the...

Thursday Sep 21, 2006 #

Note

Was about to go for a run in the god-awful rain, when I got a call to go see Ron Sexsmith playing at Second Cup on Calgary Trail. Awesome free wee little show, as usual, he sounded very depressed.

Wednesday Sep 20, 2006 #

Orienteering Race 46:00 [3] *** 5.8 km (7:56 / km)
spiked:6/11c slept:6.5 weight:160lbs

EOOC Wed night event at Terwilleger Park. Neat place, pretty good map, nothing special course, but a good run. I was very very sloppy around the controls.
For sure a place with Sprint potential. I think I'll look at hosting at least one THOMASS style event this winter if the club lets me.
Found out that Peter Mackenzie is back in Alberta and living in Edmonton.

Monday Sep 18, 2006 #

Running 55:32 [3]
slept:7.0 weight:160lbs shoes: Hurricanes

Run down by the river, felt chilly, absolute cross-country weather.
Legs felt very tight early on, from the squash on Saturday, especially the upper back leg region.
I hope those leaves in Milton start to fall soon.

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