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Training Log Archive: Nev-Monster

In the 7 days ending Jun 17, 2006:

activity # timemileskm+m
  Running5 4:05:00
  Total5 4:05:00
averages - sleep:6

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Saturday Jun 17, 2006 #

Running 45:00 [2]

Run after another day working around the houses. Went through Mac and the trails, starting to plot against the RBG. I ran through some spots which for sure will be on NAOC sprint such as Res Comms and the arch by David Gilmour Hall.

Friday Jun 16, 2006 #

Running 45:00 [1]

Very easy jog after working in the sun on the pool at Cline. If this house was rented to a GHOer, then summer TNT could end there.
Ran on my Westdale trails, the ones the useless RBG haven't closed which isn't many. If there's method in the RBG madness, then it's hidden to me. Frankly I think them closing trails is just a way to cut cost by not doing maintaining trails to focus on the pretty flowers in Burlington.
There's mega building going on at Mac, the map will have to be updated about a week before NAOC. I'm sure I ran a leg going through Res Commons and by Woodstock. I also bet there's a leg by the statue of the man and the birds.
At the far end down by Cootes, missed the trail and ended up in Nam, too bad South Shore is in such bad shape. Frankly I bet the Golden Age of these trails are probably past and I'm glad I enjoyd them when i did.

Thursday Jun 15, 2006 #

Running race 1:05:00 [3]
slept:6.0

Last run with Freddy and Dougie in the Gats from the pad. Awesome day, great trails. Ran into Adrock on the trails with Les so the Coolsaets were briefly together again. I'm really going to miss Gatineau Park, a really special area that I wish more cities had copied from it's formation.

Wednesday Jun 14, 2006 #

Running 45:00 [3]

Run from Kingsmere up and around Skyline and on Ridge for a bit. No bears, although there was one in Westboro this morning. Really nice temp and great conditions. Last run up and around there, my fave trails in Ottawa.

Tuesday Jun 13, 2006 #

Running 45:00 [3]

Run in the Gats from the pad. Very nice day, great trails, I hope there's the trails in Edmonton are decent, although there's no way they can touch these. Looking forward to running in the Hammer this weekend.

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