Training Log Archive: Nev-MonsterIn the 7 days ending Jan 21, 2006:
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Friday Jan 20, 2006 #
Cross-country skiing (skating) 1:30:00 [1]
shoes: Skate Boots
Gave a skate ski lesson followed by skiing on my own from P8 up in the Gats. Very very fast day out there, although if it warms up more, it's going to slow down.
Saw Kevin Jones afterwards, showed him the Raid the Hammer maps and he remembered running WC86 there. He was also on skiis older than mine.
Saw Kevin Jones afterwards, showed him the Raid the Hammer maps and he remembered running WC86 there. He was also on skiis older than mine.
Thursday Jan 19, 2006 #
Cross-country skiing long (skating) 1:30:00 [2]
shoes: Skate Boots
Skate ski with Adam in the Gats, from P5. Had to parkway ski, which really sucks, especially Fortune Parkway climb. There were tons of people out skiing for a Thursday afternoon. Nice fast icy snow, the fresh powder on top was really slow, but the groomers were out in force.
Tuesday Jan 17, 2006 #
Ice Skating long 1:05:00 [1]
weight:155lbs shoes: Hockey Skates
A night skate on the canal in lovely freezing rain weather. I was going to go skiing after work, but that got cancelled and I couldn't find anyone to go skiing with, so skating it was. My legs are hurting from yesterday, so I think it was a wise move.
Monday Jan 16, 2006 #
Running warm up/down 35:00 [1]
weight:155lbs shoes: Asics 2070
Warm up and cool down with Freddy at the Dome indoor track.
Running intervals 9:00 [5] 3.0 km (3:00 / km)
weight:155lbs shoes: Fila Mega Ugly Flats
Track intervals with Freddy at the Dome. Everything was done on pace for a 8:45 3000m. I actually felt very good, however, I tend to fall apart in longer intervals, so this played into my strength. We'll see when the distances are longer.
Saw Glenroy Gilbert and Charles Allen. Allen moved out of the way for us, very nice of him.
Saw Glenroy Gilbert and Charles Allen. Allen moved out of the way for us, very nice of him.
Ice Skating 1:00:00 [1]
shoes: Hockey Skates
Just an evening cruise on the Ottawa canal with Ali. It was pretty chilly, but once you got going, not bad. The BeaverTails smelt very good and I need to go have some soon. A fine Stella afterwards.
Running 45:00 [3]
Run along the canal before work.
Sunday Jan 15, 2006 #
Running 35:00 [3]
A run that was going to be longer, but it was mega mega cold and nasty icy.
Running 40:00 [2]
Run after work, it was getting really cold and dark. Plus, I'd been on my feet all day being happy, selling stuff.