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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nev-Monster

In the 7 days ending Jan 7, 2006:

activity # timemileskm+m
  Orienteering Race2 1:28:00 1.55 2.510 /12c83%
  Running1 1:05:00
  Total3 2:33:00 1.55 2.510 /12c83%
averages - sleep:7.5 weight:155lbs

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Saturday Jan 7, 2006 #

Orienteering Race race 1:08:53 [4] ****
spiked:10/12c slept:7.5 weight:155lbs

THOMASS race as part of the Training camp. Felt decent early on, but had a huge painful fall going to control 2 while running with Bob Miller, Piller and Jason. It really knocked the wind out of me and hurt my knee. Took a couple of pretty slow routes to cotnrol 2 and 3 which brought me back in the pack, and then, was completely out of gas going to 6 and in.

Friday Jan 6, 2006 #

Orienteering Race race 19:07 [4] 2.5 km (7:39 / km)
shoes: Asics 2070

Rattlesnake Point Sprint Race. I placed 11th, which was okay considering fitness. Felt good on some points, but big mistake after I crossed an uncrossable fence and then promptly ran the full distance to the fence openning, negating my advantage for crossing the fence. Hans caught and passed me, although I stayed with him for quite a bit.

Sunday Jan 1, 2006 #

Running 1:05:00 [3]
shoes: Asics 2070

Run on New Years day, should have gone skiing, but went running instead. Felt like crap from last night.

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