Training Log Archive: Nev-MonsterIn the 7 days ending Nov 12, 2005:
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Tuesday Nov 8, 2005 #
Running 1:15:00 [3]
weight:155lbs shoes: Asics 2070
Run with Dougie, some of it is cold and nasty, and some wasn't bad. Ran the canal, to Arboretum and back on the canal. Felt decent, a little tight in the hamstrings.
Mountain Biking 40:00 [2]
Cycling to and from the civic centre for ESL lessons with hockey players.
Sunday Nov 6, 2005 #
Running warm up/down 20:00 [1]
slept:7.0
Warming up with Margis before the B meet. Felt decent and not zonked which is a change for the morning of a B meet.
Orienteering Race race 1:05:00 [4] *** 5.5 km (11:49 / km)
spiked:6/13c slept:7.0 weight:155lbs
Cite des Jeunes Colin Kirk B Meet Special. Many people were unhappy at the end as there were the usual couple of bingo controls, plus number 12 was probably in the wrong place, two people who didn't find it were Gord Hunter and Stefan, both know what they're doing.
I think I won Long Advance, Margis was way ahead of me, then blew out his ankle. I was a bit sloppy, but no major mistakes. Woods were really nice, though some areas are tough with rocks.
I think I won Long Advance, Margis was way ahead of me, then blew out his ankle. I was a bit sloppy, but no major mistakes. Woods were really nice, though some areas are tough with rocks.