Training Log Archive: Nev-MonsterIn the 7 days ending Oct 15, 2005:
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Saturday Oct 15, 2005 #
Running long 1:25:00 [3]
shoes: Asics 2070
Big run with Freddy in the Gats. Mostly a zone 4, but had to stop at the top of Penguin, plus totally bailed and had to walk off a hip wound. Awesome run.
Friday Oct 14, 2005 #
Running intervals 20:00 [5]
shoes: Asics 2070
Track workout. I'm not sure on the whole numbers, doing sprints up to 500m repeats, but at most it would be 20 minutes. A pretty cold nasty day, windy. Everyone felt bad, well, Freddy felt okay.
Thursday Oct 13, 2005 #
Running warm up/down 20:00 [1]
shoes: Asics 2070
Warming up, cooling down for track workout.
Wednesday Oct 12, 2005 #
Running 38:00 [3]
shoes: Asics 2070
Just a basic run. Felt good, but really busy today with stuff, so not much time.
Monday Oct 10, 2005 #
Orienteering Race race 1:06:01 [4] *** 8.1 km (8:09 / km)
spiked:27/29c slept:7.0
Ontario Champs O-Cross Mass Start. Placed 6th, behind Lazlo, Hans, Nick, BG, and JRoc. Pretty happy with my run, although I could have been faster on the uphills. Just about perfect terrain for me, mega-open pine forest with lots of trail running. Would have liked to have stayed with a pack, but ran hard on my own. One route choice, 6-7 on each loop I might have gone the slower way the first two times.
Sunday Oct 9, 2005 #
Running 1:05:00 [3]
Run in the Westdale trails, didn't go to Ontario Champs long day in order to hang out at home. Felt okay, pretty slow at times. Started out a little hard.