Training Log Archive: Nev-Monster

Run with Freddy along the river before drinking beer and watching track, felt great to run with Fred again. He told me I'm the second smoothest runner next to Jeremy Warriner

Bread and butter run along the river, felt bad going out, not too bad coming back.

Run with Doug in the rain in Ottawa talking track while Freddy went to get some serious meat for bbq and watching track.

Bread and butter run along the river, felt just awful. Really hot and went out too hard, so I suffered in the middle of the run alot. Hopefully will feel better tomorrow.