Training Log Archive: Nev-MonsterIn the 7 days ending Jul 9, 2005:
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Saturday Jul 9, 2005 #
Orienteering Race race 31:23 [4] *** 4.37 km (7:11 / km)
spiked:8/10c slept:5.0
Ran the time trial part of the Constance Bay training day. Felt very good early, then lost concentration and my legs in the middle section, thumb slipped, just not smooth. Should be faster in those woods.
Orienteering Training (Hanging flags) 30:00 [3]
Hanging flags in the morning , north section of Constance Bay. Discovered that one of my controls was a total bingo control which I heard about later from 2 teams, the other two had no problem. Dumb move on my part.
Friday Jul 8, 2005 #
Running warm up/down 20:00 [1]
Cool down with the Superstar, hearing about phase training. Still felt good from the race.
Orienteering Race race 5:39 [5] *** 1.3 km (4:21 / km)
spiked:4/4c
Prolouge of the CIOR Sprint race, Vincent Massey Park. I was first, Wil 2nd 5:53, Katta 5:58, Simon 6:22, Francis 6:35
Orienteering Race race 12:49 [5] ***
spiked:8/9c
Vincent Massey Sprint Race, placed second, should have beaten Wil, was in the lead until the second to last control, just couldn't pull it out.
Thursday Jul 7, 2005 #
Orienteering Training (Vetting) 15:00 [3] ***
spiked:6/6c
Vetting the morning of the CIOR Mont Bellevue Day
Orienteering Training (shadowing teams) 1:30:00 [3]
Running around, following teams, picking up flags, looking for a lost girl, the usual.
Wednesday Jul 6, 2005 #
Orienteering Training (Hanging flags) 1:30:00 [2] ***
Hanging flags at Mont Bellevue for CIOR Thursday. Very good area, would make an awesome middle and short distance area, not quite big enough for a classic.
Running intervals 20:00 [5]
8x400 Intervals, ran them at 1:15 pace, very consitent on a cinder track, felt really good.
Sunday Jul 3, 2005 #
canoe/kayak 1:20:00 [2] **
Paddling with the CIOR team on the river north of Laval. I just suck at paddling and especially steering a kayak.
Running race 2:00:00 [3] *
spiked:6/7c
Running the afternoon long section with Gen because of no other girls. I felt pretty bad, but she felt worse.