Training Log Archive: Nev-MonsterIn the 7 days ending Jun 5, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 5, 2004 #
Running 1:39:00 [3]
slept:7.0
Pretty hard long run with Dave Mac, Ian, Doyon, Czopster in the Gats. Went from O'Brien Beach, up and down trails, many solid hills. Hamstring felt a little tight, but good strength on the hills.
Friday Jun 4, 2004 #
Squash/Tennis (Tennis) 45:00 [1]
Played tennis for the first time in years. Feet hurt later that night.
Wednesday Jun 2, 2004 #
Strength Training 1:00:00 [1]
slept:8.0
Upper Body weights
Tuesday Jun 1, 2004 #
Strength Training 1:00:00 [1]
Lower Body weights/strength
Orienteering Race 1:00:00 [4]
28c
Very hard intense Score-O run at Bell's Park. Got all the controls, but Stefan Berkstrom beat me due to a couple poor route choices on my part. Was running very hard and fast. Pleased at how hard I could push myself.
Sunday May 30, 2004 #
Orienteering Race 1:47:16 [4] 9.71 km (11:03 / km) +350m 9:22 / km
29c
Day Two, NAOC, had some problems early on, just sloppy, was very near some controls and just didn't see them. Ran with Hammer for a bit, made one major error half-way through the course.