Training Log Archive: Nev-MonsterIn the 7 days ending Jan 31, 2004:
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Saturday Jan 31, 2004 #
Cross-country skiing (classic) 1:45:00 [3]
Pretty hard ski, mostly double polling on ridge road.
Cross-country skiing (classic) 36:26 [4] 10.0 km (3:39 / km)
Classic race, mass start. Hard race, again, not great grip as usual for me.
Thursday Jan 29, 2004 #
Cross-country skiing (classic) 1:30:00 [3]
Actually did intervals up Penguin Hill, but this time includes the warm up and cool down.
Ice Skating 1:00:00 [2]
Skated on the Canal to and from school, stopping off at the Civic Centre to teach my 67s ESL
Wednesday Jan 28, 2004 #
Cross-country skiing (skating) 2:00:00 [3]
Nice skate in the Gats, pretty fresh snow and deep in spots.