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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nev-Monster

In the 7 days ending Dec 27, 2003:

activity # timemileskm+m
  Cross-country skiing2 3:15:00
  Running1 1:08:35 10.0(6:52) 16.09(4:16)
  Total3 4:23:35 10.0 16.09

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Friday Dec 26, 2003 #

Running 1:08:35 [4] 10.0 mi (6:52 / mi)

Boxing Day 10-Mile Road race. It hurt alot, just haven't been doing much running compared to skiing, plus sick last week

Tuesday Dec 23, 2003 #

Cross-country skiing (classic) 2:00:00 [2]

A long ski in the rain, lots of universal klister meant I could climb anything.

Monday Dec 22, 2003 #

Cross-country skiing (skating) 1:15:00 [2]

First ski in a long time because of the flut

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