Training Log Archive: Nev-MonsterIn the 7 days ending Nov 8, 2003:
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Thursday Nov 6, 2003 #
Running 35:00 [3]
Just a run with my friend Graham, was going to be longer but he went over on his ankle crossing the street, very lame and not just his ankle.
Strength Training 30:00 [3]
Mixture of sit-ups, push-ups and pulleys
Wednesday Nov 5, 2003 #
Running 46:00 [3]
Run with Graham by the canal
Tuesday Nov 4, 2003 #
Running 45:00 [3]
Just a morning run in the freezing rain of Ottawa. Snow on the ground, will be skiing soon.
Sunday Nov 2, 2003 #
Orienteering Race 49:00 [4] 5.4 km (9:04 / km)
spiked:4/9c slept:8.0
Orienteering B Meet at Kingsmere, basically the same course as last year. Chris Seligy continues his comeback with another victory, 41 mintues, Benoit 46, me 49. Faster than Captain Kirk had thought.