Training Log Archive: Nev-MonsterIn the 7 days ending Nov 1, 2003:
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Saturday Nov 1, 2003 #
Running 1:30:00 [3]
Running with ski poles around in the Gats. Very tired from last night's Sloan concert and my ears are still ringing.
Thursday Oct 30, 2003 #
Roller Skiing 30:00 [4]
Up hill roller skiing intervals. Lovely day
Running 40:00 [2]
Warm up and cool down before and after roller skiing
Wednesday Oct 29, 2003 #
Yoga 1:30:00 [1]
Hot room bikram or whatever it's called yoga with Cherie who was looking better than I was. I, frankly, was a puddle of sweat. Very hot room, nasty stuff. Feel toasted now.
Running 50:00 [3]
slept:7.5
Tuesday Oct 28, 2003 #
Strength Training 1:00:00 [1]
Team strength training in the heavy weight room.
Running 30:00 [2]
Cool down run.
Sunday Oct 26, 2003 #
Orienteering Race 1:12:00 [4] 5.4 km (13:20 / km)
Hard Orienteering race in the Gats. Tough woods, made some mistakes early trying to go through the woods and then shifted to running around. Chris Seligy won in 61.