Training Log Archive: Nev-MonsterIn the 7 days ending Sep 20, 2003:
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Saturday Sep 20, 2003 #
Running 1:25:00 [3]
Trail running in the Gats with Toivo the climber. We ran Wolf trail, a really hilly trail. Looking at the thick woods to run through tomorrow.
Thursday Sep 18, 2003 #
Strength Training 45:00 [4]
More ski strength training, outdoors with some speed work with ski-poles thrown in as well
Wednesday Sep 17, 2003 #
Running 30:00 [2]
Warm up game of footie, big team of skiers and two balls. Two goals and some nice passes
Strength Training
Doing circuit training with the ski team, lots of sit-ups, push ups, medicine ball toss and then into the heavy weight room for some heavy weights....
Strength Training
Doing circuit training with the ski team, lots of sit-ups, push ups, medicine ball toss and then into the heavy weight room for some heavy weights....
Tuesday Sep 16, 2003 #
Running (Warm Up and Cool Down) 40:00 [1]
Warming up and cooling down for roller-ski workout in the Gats from P10
Running 30:00 [4]
Uphill roller-ski workout which was pretty brutal on my skiis which are circa 1991 and the slowest Jennex V2s out there. Plus my boots are too big which hurts the feat. Felt really good to be back on skiis again.
Monday Sep 15, 2003 #
Running 45:00 [2]
Pretty slow run with Ian and Anna-Spring, her knee started to bother her half-way so I seperated and ran a bit harder on the way home
Sunday Sep 14, 2003 #
Orienteering Race 56:00 [4]
Pretty poor run at Corkstown Road, much thicker than last week and just wasn't sharp and ran slow on a couple long legs.