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Training Log Archive: Nev-Monster

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Running10 7:58:05
  Cross-country skiing4 4:52:00 12.86 20.7
  Strength Training1 30:00
  Total15 13:20:05 12.86 20.7

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Monday Dec 31, 2018 #

Cross-country skiing 52:00 [3]

New Years Eve ski at the Nordic Centre in Canmore. It was chilly!

Thursday Dec 27, 2018 #

Running 50:00 [2]

Run with Hammer in the trails. Started with Daisy who was too slow and had to be taken home halfway.

Wednesday Dec 26, 2018 #

Running 35:00 [1]

Run with Daisy after a long day. The dog is really out of shape so good to actually have to drag someone around.
Run first thing Thurs is the plan.

Tuesday Dec 25, 2018 #

Running 1:03:05 [3]

Thomas K from Montreal was in town so showed him the Westdale trails. saw Reid and Turbo amongst others.
Thomas made a great point that there is a trend to treating nature like a museum, we walk through a park on a paved trail and look at the nature but don’t touch!

Sunday Dec 23, 2018 #

Running 45:00 [1]

Run around Westdale trails and Mac.

Saturday Dec 22, 2018 #

Running 40:00 [1]

Day totally got away from me so just a wee run at the end of the day through Mac. Took Daisy and she was mega toast by the end. She’s put on the pounds as labs do I guess.

Friday Dec 21, 2018 #

Running 45:00 [2]

Mega boring run around Westdale. I tried to channel Super and look as smooth and powerful as possible.

Sunday Dec 16, 2018 #

Cross-country skiing (Skating) 1:25:00 [3] 20.7 km (4:06 / km)

Wicked ski with Lampi from P7. About 10km out on Ridge and back, including the water barrel loop which was super fun. Saw a bunch of OOC folks as well. Now to get packed up.

Saturday Dec 15, 2018 #

Cross-country skiing 1:05:00 [3]

Not the long ski today I wanted, but part of the issue was the snow was mega fast!

Hopefully ski on Sunday and then either Sunday or Monday head to the Hammer and TO until Dec 28.

Friday Dec 14, 2018 #

Strength Training 30:00 [1]

First session at new gym with trainer.

Tuesday Dec 11, 2018 #

Running 50:00 [1]

Went for a snowy run as didn't have time to get for a ski. Ended up running around Rockcliffe. Those diplomats have some fancy houses to say the least!

I had a late afternoon coffee and it went very very poorly for my belly. Haven't had that in a while.

Sunday Dec 9, 2018 #

Running 35:00 [1]

A wee run. Kinda blah weekend.

I'm super fascinated by Orienteering in Newfoundland and every so often will google to see how the St John's Club is doing. I don't think Orienteering Canada is in contact with them, they've never responded to any emails of mine. I think the woods in Newfoundland could be just horrendous, but actually this doesn't look too bad:

https://www.somethingsaturdays.com/the-blog/orient...

They even had a provincial champs:
http://www.cs.mun.ca/~sjoc/champ18.php

Big area of interest: most of Statoils operations are based there and big back and forth of people from Norway to St. John's.

Friday Dec 7, 2018 #

Note

This is pretty cool, on racing a 40 year old cyclo-cross bike:

https://janheine-wordpress-com.cdn.ampproject.org/...

Running 1:10:00 [2]

Skate ski with Nicky. The snow was slow...

Thursday Dec 6, 2018 #

Running 45:00 [3]

Was going to head skiing, but then had to wait to potentially be interviewed by CTV. Who never called. So went for a run.

Saturday Dec 1, 2018 #

Cross-country skiing 1:30:00 [2]

Lovely long slowish ski from P7.

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