Training Log Archive: Nev-MonsterIn the 31 days ending Aug 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Sunday Aug 26, 2018 #
Running 1:25:00 [3]
Morning run with Karl and Andre.
Great temp, did pour rain for a bit, but then stopped and was nice. Not too slippery. We saw a couple of young dudes roller skiing in the rain, they looked miserable, as they should have.
Great temp, did pour rain for a bit, but then stopped and was nice. Not too slippery. We saw a couple of young dudes roller skiing in the rain, they looked miserable, as they should have.
Saturday Aug 25, 2018 #
Running 1:35:00 [2]
Run from P7 on just a lovely day in Ottawa.
Friday Aug 24, 2018 #
Running 56:00 [2]
Run with Karl from his place. Mostly The Loop, plus up to Ridge at the bottom of Penguin and then back towards Chelsea. Karl's interested in doing some Orienteering, about 10 years too late, but he should be a good addition to the Ottawa scene. Hopefully will run the Long at Ont Champs.
He already owns O-pants from his time in Thunder Bay.
He already owns O-pants from his time in Thunder Bay.
Wednesday Aug 22, 2018 #
Running 50:00 [2]
Trail run from P7.
As Chad would say, I felt great on the downhills.
As Chad would say, I felt great on the downhills.
Monday Aug 20, 2018 #
Mountain Biking 1:00:00 [2]
Morning Rail Trail ride from Westdale, including the Deer Run, which was awesome as usual.
Sunday Aug 19, 2018 #
Mountain Biking 1:05:00 [1]
Ride on the Rail Trail to Dundas Valley.
Wednesday Aug 8, 2018 #
Orienteering Race 1:01:51 [4] *** 4.8 km (12:53 / km)
24c
O Week Middle, M40
Ran on the terrain and map of the Middle from yesterday. Very sloppy and a bit slow, especially out of gas at the end.
First 4 controls were about course 3 level, but super hesitant and tentative and lost mega time on number 3 not being focused. Then got into a bit of a flow for the middle section, but still sloppy here and there. After seeing some guys run by me got in a pack with 2-3 guys. One of them had matching Scandi kit and socks so he must be good! I lead the pack to control 17, one of the hardest from the Middle yesterday, so happy with that.
But, then the contours hit near the end with a crazy climb. Just as about to attack the last controls, got stung by a bee which really hurt! Totally toast for the finish run in.
Tough terrain.
The winner was a guy from FK Göteborg in 36 which is really fast!
Ran on the terrain and map of the Middle from yesterday. Very sloppy and a bit slow, especially out of gas at the end.
First 4 controls were about course 3 level, but super hesitant and tentative and lost mega time on number 3 not being focused. Then got into a bit of a flow for the middle section, but still sloppy here and there. After seeing some guys run by me got in a pack with 2-3 guys. One of them had matching Scandi kit and socks so he must be good! I lead the pack to control 17, one of the hardest from the Middle yesterday, so happy with that.
But, then the contours hit near the end with a crazy climb. Just as about to attack the last controls, got stung by a bee which really hurt! Totally toast for the finish run in.
Tough terrain.
The winner was a guy from FK Göteborg in 36 which is really fast!
Tuesday Aug 7, 2018 #
Orienteering Training 45:00 [2]
Orienteering on the Relay/Long Model map. I liked the look of some of the woods, but sure didn't enjoy Orienteering in them! Never connected to much of the map, was very hesitant to go very quick at all.
Monday Aug 6, 2018 #
Running 45:00 [3]
Middle WOC Training
Guessing at the time as my sports watch battery decided this should be the week it died.
Not exactly pleasant woods, I called them scruffy, Raphael said dirty, Will said just like the Edmonton river valley. Just okay.
Fun to be in the woods with fast people.
Guessing at the time as my sports watch battery decided this should be the week it died.
Not exactly pleasant woods, I called them scruffy, Raphael said dirty, Will said just like the Edmonton river valley. Just okay.
Fun to be in the woods with fast people.
Sunday Aug 5, 2018 #
Running 35:00 [1]
I finally got my gear, arrived this morning from Berlin. God knows if/when it made it to Berlin, would not have surprised me if it was in Berlin the whole time.
Ran around the river valley in Sigulda where we are staying. Up and down the valley mostly, woods do not look pleasant. Will be good to get into the woods with the team training tomorrow.
Fun watching the Sprint Relay on TV here today, but sucks Canada not having a team.
Earlier in the day we saw US Team members doing the Indoor O event:
Anton, Greg, Tori. None of those 3 and AliC raced the Sprint Relay. Which is curious.
Ran around the river valley in Sigulda where we are staying. Up and down the valley mostly, woods do not look pleasant. Will be good to get into the woods with the team training tomorrow.
Fun watching the Sprint Relay on TV here today, but sucks Canada not having a team.
Earlier in the day we saw US Team members doing the Indoor O event:
Anton, Greg, Tori. None of those 3 and AliC raced the Sprint Relay. Which is curious.
Friday Aug 3, 2018 #
Note
In Latvia for WOC. Hopefully will run when gear arrives. If that.
Wednesday Aug 1, 2018 #
Note
In Berlin.
I'd go for a run, except my luggage has yet to arrive so now just strolling in the heat.
I'd go for a run, except my luggage has yet to arrive so now just strolling in the heat.