Training Log Archive: Nev-MonsterIn the 31 days ending Jul 31, 2018:
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Sunday Jul 29, 2018 #
Mountain Biking 1:25:00 [3]
Ride to Dundas Train Centre and past, then around on the trails and back.
Saturday Jul 28, 2018 #
Mountain Biking 1:25:00 [3]
Birthday ride with Hammer!
He decided to give me the gift of half-wheeling ;)
But good chatting, wee rain spells but great temp.
He decided to give me the gift of half-wheeling ;)
But good chatting, wee rain spells but great temp.
Saturday Jul 21, 2018 #
Running 1:05:00 [1]
Well that went poorly! Zero energy and my shins were killing me, which isn't a good sign.
Ice and bike time. And more sleep.
Ice and bike time. And more sleep.
Friday Jul 20, 2018 #
Running 1:05:00 [1]
Friday run, warm one from P7. Still too many bugs as I didn't wear a hat and paid for it.
Wednesday Jul 18, 2018 #
Mountain Biking 1:00:00 [3]
Hammerfest on Aviation Parkway after a long day at work. Cabinet shuffle, so many conf calls and trying to monitor the Raps trade!
Tuesday Jul 17, 2018 #
Running 1:05:00 [3]
Excellent trail workout with NFL. Left from Champlain, Dave had 2 loops set up from the intersection at 1 and 1A. I think I got 3 done of loop A and 2 of B, or might have made it to 3 of each. Then cool down of the Champlain loop which is lovely, been years since I've run that.
Monday Jul 16, 2018 #
Note
This is pretty cool about various city's grid outlines:
https://twitter.com/alfedenzo/status/1018238116442...
Of course Calgary and Edmonton are the most straight. Hamilton is a pretty interesting spreadsheet except for King St.
https://twitter.com/alfedenzo/status/1018238116442...
Of course Calgary and Edmonton are the most straight. Hamilton is a pretty interesting spreadsheet except for King St.
Running 1:10:00 [2]
Very hot sweaty run from P7.
Sunday Jul 15, 2018 #
Running 40:00 [2]
Very warm morning run, legs were tight.
Mountain Biking 2:00:00 [3]
Late afternoon MTB ride from Keogan along Ridge. There are some big hills, mostly long sucky uphills both ways it felt like. A bit toasty warm.
Saturday Jul 14, 2018 #
Running 1:15:00 [3]
Hot run in the Gats from P7.
No bears but many large birds with half-grown chicks. Wild turkeys I guess? Huge pack at the top of Fortune ski hill.
No bears but many large birds with half-grown chicks. Wild turkeys I guess? Huge pack at the top of Fortune ski hill.
Wednesday Jul 11, 2018 #
Orienteering Race race 31:00 [5]
Really nice Sprint training from BDT. Some actual nice parts of Hull, who knew?!
I missed the 2nd last control, mega dumb.
Legs not happy and not fast.
I missed the 2nd last control, mega dumb.
Legs not happy and not fast.
Tuesday Jul 10, 2018 #
Running 1:15:00 [3]
Hard run with Nat Fitness Lab from Camp Fortune to Meech and Back. It hurt.
Sunday Jul 8, 2018 #
Mountain Biking 1:15:00 [3]
So, found out something annoying about cycling, you need lots of gear.
Drove up to Gatineau Park do mountain bike and once the bike was set-up realized I had forgotten to bring a helmet. So, back in the car, back to town and then out on the roadie for a warm ride.
Drove up to Gatineau Park do mountain bike and once the bike was set-up realized I had forgotten to bring a helmet. So, back in the car, back to town and then out on the roadie for a warm ride.
Saturday Jul 7, 2018 #
Running 1:15:00 [2]
Run from P7, nice temp, heat has broken.