Training Log Archive: Nev-MonsterIn the 31 days ending Jan 31, 2018:
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Tuesday Jan 30, 2018 #
Cross-country skiing 1:00:00 [2]
Skiing is one of those sports in which the conditions can really impact how long your workout ends up being.
Super fast Parkway ski, from P10 to Champlain and back. It was chilly!
This weekend I'm in Toronto and Hamilton parts of next week. Should I bring skis or just running gear?
Super fast Parkway ski, from P10 to Champlain and back. It was chilly!
This weekend I'm in Toronto and Hamilton parts of next week. Should I bring skis or just running gear?
Sunday Jan 28, 2018 #
Cross-country skiing (Skating) 1:30:00 [1]
Ski from P7 on Ridge. A bit annoying, lovely day except Ridge hadn't been groomed really at all, a wee bit near Gossip Corner. Skied on the Parkway a bit and it was in great shape. Hopefully they do a run down Ridge in the next day or so.
Saturday Jan 27, 2018 #
Running 55:00 [2]
Well this day did not go as planned. Was to go skiing at dawn, and then got half-doing to-do lists and suddenly it was afternoon, warm and slushy.
So, run in Rockcliffe would have to do. The Norwegians have a very nice house. The Irish: classy, historical and understated.
So, run in Rockcliffe would have to do. The Norwegians have a very nice house. The Irish: classy, historical and understated.
Wednesday Jan 24, 2018 #
Running 45:00 [2]
Back from 2 days in Montreal for NAFTA negotiations. There was a ridiculous amount of slush. However, I did manage to eat at Joe Beef for the first time.
Was going to ski but got home and got distracted so out for a quick run instead.
Mark E Smith from the Fall died. You can add another name to the end of this song:
https://www.youtube.com/watch?v=Hx3uZtQRs_U
Was going to ski but got home and got distracted so out for a quick run instead.
Mark E Smith from the Fall died. You can add another name to the end of this song:
https://www.youtube.com/watch?v=Hx3uZtQRs_U
Saturday Jan 20, 2018 #
Cross-country skiing (Skating) 2:00:00 [3]
Loop of the Gats on the Parkway, starting and finishing at P9. I'm guessing at the time. Well, I felt good on the downhills, but quads still mega tight from obstacles and just felt sluggish on any uphills. Used my RCS which are getting pretty soft and dodgy on really hard packed Parkways. So need more snow.
Wednesday Jan 17, 2018 #
Obstacles Training 1:00:00 [5]
Man, this really hurt. So many people in the class, but turns out Wed are Leg Days so a good fit. I will pay for this workout, maybe not today, hopefully not tomorrow, but for sure Friday.
Sunday Jan 14, 2018 #
Cross-country skiing 1:30:00 [3]
Chilly classic ski from P9 up to Champlain and back. Still using rock skis because storage wax on my good ones.
Classic as usual, felt hit and miss.
Looks like i'm on the Ottawa Board for 2018.
Classic as usual, felt hit and miss.
Looks like i'm on the Ottawa Board for 2018.
Tuesday Jan 9, 2018 #
Cross-country skiing (skating) 1:30:00 [2]
Skate ski. Started with the Tues Night Crowd but at the top of Fortune decided I just needed to go for a ski rather than do intervals. Need to work on a base more than anything. Pretty amazing snow.