Training Log Archive: Nev-MonsterIn the 31 days ending Jul 31, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Wednesday Jul 26, 2017 #
Running 29:00 [3]
Test running the Night-O for next week. This should be super fun.
And about 2/3s my headlamp died, but really enjoyed it.
And about 2/3s my headlamp died, but really enjoyed it.
Sunday Jul 23, 2017 #
Mountain Biking 2:00:00 [3]
Mega fun cross ride with my friend Jamie, who must be the top rider in greater Hamilton or at least Dundas. She's mega fast! Luckily she won a Crit in TO on Sat so this was recovery.
Hatt St to Cootes to Mac to up Wilson (which is actually easy) to the DV to Headwater Trails to Martin Rd (told the Pain story) to Jerseyville, to Powerline to some laneway, to West Flambourough to Crooks Hollow to eventually Dundas.
Epic fun ride!
Hatt St to Cootes to Mac to up Wilson (which is actually easy) to the DV to Headwater Trails to Martin Rd (told the Pain story) to Jerseyville, to Powerline to some laneway, to West Flambourough to Crooks Hollow to eventually Dundas.
Epic fun ride!
Wednesday Jul 19, 2017 #
Note
Blah, summer cold for sure coming on strong.
Someone posted this online today. Top Swedish hockey players of all time:
Forsberg,Sundin, Lidstrom, Salming, Alfredsson, Markus Naslund, Karlsson, D+H Sedin, H.Lundqvist
Missing?
Anders Hedberg
Haken Loob depending on his Swedish career
Other goalies?
Someone posted this online today. Top Swedish hockey players of all time:
Forsberg,Sundin, Lidstrom, Salming, Alfredsson, Markus Naslund, Karlsson, D+H Sedin, H.Lundqvist
Missing?
Anders Hedberg
Haken Loob depending on his Swedish career
Other goalies?
Sunday Jul 16, 2017 #
Mountain Biking 1:05:00 [3]
Hard ride after a weekend in Montreal.
Tuesday Jul 11, 2017 #
Running 1:15:00 [4]
Hard Tuesday night NFL run from P16. Up the mega hill to Trail 36, to the wee boat house and back. Hot and sweaty night.
Sunday Jul 9, 2017 #
Mountain Biking 2:00:00 [3]
Mountain biking at Mont Ste Marie! Very cool to be up there in the summer, but man, is my single track riding ever rusty, mega slow on stuff. Lovely day for it.
Woods at Mont Ste Marie of course look pretty awesome, always wondered why OOC wouldn't get a map there, but it is over an hour away from Ottawa. But would be an amazing stadium / arena. While Canmore has the best arena in the country I've seen, this would be up there.
Woods at Mont Ste Marie of course look pretty awesome, always wondered why OOC wouldn't get a map there, but it is over an hour away from Ottawa. But would be an amazing stadium / arena. While Canmore has the best arena in the country I've seen, this would be up there.
Saturday Jul 8, 2017 #
Mountain Biking 1:30:00 [3]
Road riding with Lampi, from Kirk Ferry to north of Wakefield and back. Lovely day for a ride. I was told my cadence is way way too slow so that's the latest thing for me to work on.
Thursday Jul 6, 2017 #
Mountain Biking 1:00:00 [2]
Aviation Parkway.
Tuesday Jul 4, 2017 #
Running 1:10:00 [4]
Super fun workout and for the first time in forever, felt okay.
Parked at Champlain and then the workout was a wee bit down Ridge.
The planned workout was 4x1600m with 400m easy recover jog to be done at 50% of race pace.
Pretty much everyone missed the 400m easy part so it was just 4 laps of a rolling trail section, with both a solid uphill and downhill portions.
I tells yah, Dave sets incredible workouts for Orienteers. It's almost like there is some sort of crossover to our sport from trail running.
Parked at Champlain and then the workout was a wee bit down Ridge.
The planned workout was 4x1600m with 400m easy recover jog to be done at 50% of race pace.
Pretty much everyone missed the 400m easy part so it was just 4 laps of a rolling trail section, with both a solid uphill and downhill portions.
I tells yah, Dave sets incredible workouts for Orienteers. It's almost like there is some sort of crossover to our sport from trail running.
Monday Jul 3, 2017 #
Mountain Biking 1:50:00 [3]
Just a lovely summer day.
Lazy morning in Montreal. Big breakfast on the Plateau / Mile End. Bought some bagels, cycling socks and then hit the road back to Ottawa.
Loop from my place, into the Gats. Up Pink Lake hill (which sucks) and a bit farther. Have yet to figure out a smooth way back from Gamelin to the Market.
Lazy morning in Montreal. Big breakfast on the Plateau / Mile End. Bought some bagels, cycling socks and then hit the road back to Ottawa.
Loop from my place, into the Gats. Up Pink Lake hill (which sucks) and a bit farther. Have yet to figure out a smooth way back from Gamelin to the Market.
Saturday Jul 1, 2017 #
Running 1:15:00 [2]
Road ride on Aviation Parkway. Went a bit farther up the hill to check out where the TTs probably turn around.
Was a nice temperature... until it just started pouring, like crazy hard.
Also went by Rideau Hall and saw that the Royal Guards were out with Prince Charles in town.
Was a nice temperature... until it just started pouring, like crazy hard.
Also went by Rideau Hall and saw that the Royal Guards were out with Prince Charles in town.