Training Log Archive: Nev-Monster

Ski with Hammer at the base of Mt. Doke.

Skiing with Hans and Hammer and Star and Emma at Chedoke.

Had a chat about what's been wrong with the Canadian mens nordic team. Hmm, Tour de Ski starting up soon.

C • Le tour 2

Suunto continues partnership as Canada Cross-Country Ski National Ski Team’s official timing supplier:

http://www.cccski.com/Media/Press-Releases/Canadia...

C • Suunto 2

Classic training with Edmonton Nordic.

Pyramid intervals of 1/2 recovery. 1 min on, 30 seconds rest, 1-4 minutes and back down.

Cold! And as Will mentions, mega abrasive snow.

Ski practice, pretty fun fast conditions. Warm up and then
4x4 mins with 4 min recovery.

I just into 1.5 of them with the skier.

Then some drills and skiing around.

So plus 1 today. Tomorrow for the race: possibly high of -17. What's with that?

Run with Will in the snowy trails. Dressed perfectly, wasn't cold at all.

Looking forward to help put this on Wednesday:

http://gotpowderedmonton.blogspot.ca/

Waxing for Tues should be fun

Sunday ski at the Strathcona Wilderness Centre. I still think this place would be great for an O-Map. Yes thick, but lots of trails, would be great fun.

About 30 minutes in saw Ulf and skied with him the rest. Got some work on my One-skate and lots of chatting about the club. I'm looking forward to going to Jr Worlds Team Trials with the club in Jan in Canmore.

Saturday morning ski practice. The Y4s were doing a 2x2.5 Skiathlon following the Orange Crush kids race. I was going to jump in with the girls on the second leg, but missed the chance as I stayed to time.

Then lots of skiing around.

Very gentle ski practice at -19.