Training Log Archive: Nev-Monster

Vetting before the COC Long. Great temperature to be running, but man, was the long grass hard to move through. Pretty clean, but pretty careful too.

COC Middle Champs. Only race I did and ran M35 for the first time. Messed up on #2 for some reason, I must have run by it about 3 times up and down the hill and then got lucky/unlucky on 10 and 11. Probably my lack of fitness helped me in spots and hurt in many more.

The on the mic for some of it, warming up for NAOC

COC Middle - Course 9 - Splits

Event: Canadian Champs
 

Canmore run with Adrian Lambert and Dallas along the river in Canmore. Both Adrian and Dallas claim they are in poor shape and run about twice a week. They also recently ran sub 1:20 half marathons.

Then epic epicly long drive home that involved going north to Lake louise, then back south, traffic and then the most boring drive up Highway 2 to Edmonton.

C • Oh my god 4

C • XC Skiing 1

Hike with Liam heading up the mountains from Three Sisters.

We didn't get to the summit we wanted, but was a cool mostly up along a river/stream.

Next trip will do a big hike.