Training Log Archive: Nev-MonsterIn the 31 days ending Jan 31, 2007:
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Sunday Jan 28, 2007 #
Hockey or Soccer 2:00:00 [2]
A couple hours playing shinny with JoeBox and Trevor (www.trevortchir.ca). My hockey instincts were lacking to say the least, but at least we all made it home with all our teeth.
Tuesday Jan 23, 2007 #
Squash/Tennis 1:00:00 [1]
Squash at the Y at lunch. Decent game.
Friday Jan 19, 2007 #
Squash/Tennis 1:00:00 [1]
shoes: Hurricanes
Game of squash with Dana at the Y. I still play a rather interesting squash game and appear much more powerful than I actually am.
Tuesday Jan 16, 2007 #
Running 45:00 [2]
Run down by the river, really warm night.
Saturday Jan 13, 2007 #
Cross-country skiing 1:00:00 [1]
(sick)
First ski in the new Salomon S-Lab boots, which look very deadly to say the least. I went to watch the classic Alberta Cup race, but it was cancelled because of -20 at least wind chill. I've been fighting a flu since Thursday so tomorrow's race is going to be bad, but I know that going in.
Tuesday Jan 9, 2007 #
Cross-country skiing long (skating) 1:30:00 [2]
slept:7.0 shoes: Skate Boots
Skate ski at Goldbar before the "blizzard" arrives, aka 10cm of snow. Used my skate boots that have been repaired, but I figured out that I've bent the front pin which is very rare and hard to do. It really sucks because I was going to use them for rollerskiing.
But, ordered new Salomon boots from Fresh Air, due to arrive Friday.
But, ordered new Salomon boots from Fresh Air, due to arrive Friday.
Cross-country skiing intervals (skating) 10:00 [5]
shoes: Skate Boots
I ran into Jack Cook and friend doing intervals so I tagged along and did them. 5x2 minutes. Hurt like all hell, but my old Madshus skiis Bjorn glided really well.
Sunday Jan 7, 2007 #
Cross-country skiing (classic) 2:00:00 [3]
At Goldbar. Edmonton received some fresh snow this morning, so the klister I bought yesterday didn't have to be put to use. Another perfect day to skate and I was suffering through classic again, mostly double-polling.
Saturday Jan 6, 2007 #
Cross-country skiing long (classic) 1:30:00 [2]
It was a lovely fast day for a skate ski, which was too bad since I was doing classic. Very hard rough snow, I had to rewax twice. Felt decent, but the classic loppets are still going to be mega-painful.
Friday Jan 5, 2007 #
Running 45:00 [2]
shoes: Hurricanes
Run down by the river after work and 2 beers. Really nice night, bright moon and about -4. Really packed trail, good footing.